Benefits

Increases body awareness

Teaches relaxation techniques

Improves strength and stamina

Develops stronger hearts and lungs

Improves posture and elongates the spine

Helps bodies and minds become more flexible

Helps with many physical, emotional and learning challenges

Encourages the expression of creativity and the use of imagination

Promotes respect for animals, others, and the environment

Improves concentration, focus, and attention

Provides tools for coping with life’s challenges

Improves coordination and balance

Builds self-esteem and confidence

Helps the body heal naturally

Improves sleeping patterns

Teaches about anatomy

Teaches cooperation