Benefits
Increases body awareness
Teaches relaxation techniques
Improves strength and stamina
Develops stronger hearts and lungs
Improves posture and elongates the spine
Helps bodies and minds become more flexible
Helps with many physical, emotional and learning challenges
Encourages the expression of creativity and the use of imagination
Promotes respect for animals, others, and the environment
Improves concentration, focus, and attention
Provides tools for coping with life’s challenges
Improves coordination and balance
Builds self-esteem and confidence
Helps the body heal naturally
Improves sleeping patterns
Teaches about anatomy
Teaches cooperation
